So it won’t stop it completely but it can definitely delay it. And apple juice was tested on mice at an equivalent dose of 2 glasses per day and produced a reduction in a protein which causes a “senile plaque” in the brain which is something commonly found in Alzheimer’s patients. Help Prevent Alzheimer’sĪlzheimer’s are a huge problem in modern society affecting a large number of the older population and causing all sorts of problems not just for the sufferers but also the sufferer’s families.Īnything that can be done to help prevent it seems like a good idea. So drinking apple juice helps strengthen and cleanse the liver leaving you feeling revitalised and ensuring your insides are kept running smoothly. Good For Your LiverĪpple juice can help detox the liver by helping lower the cholesterol around it, helping prevent it from damage and even stopping the growth of cancer cells. May Help Prevent CancerĬlick here to see my guide to the best juicers for apple juice 5.
It’s a powerful antioxidant that can keep you healthy for longer and help you keep on top of any bugs that might be going about. Good For Your Immune SystemĪpples have a good amount of vitamin C in them which is, I’m sure you know, very good for your immune system. Which means if you drink apple juice alongside a meaty diet it becomes healthier because the cholesterol doesn’t stay in your system. And it showed that the actual amount of cholesterol from food being absorbed went down. In fact, it showed that the internal levels of bad cholesterol went down meanwhile levels of good cholesterol went up.
It’s still in the early days of research yet but studies done in rats have shown that a higher intake in apples helps reduce cholesterol. Which in my mind can only be a good thing, I guess an apple a day not only keeps the doctor away but can also keep the grim reaper away!īut not only that, apples are a source of potassium, not the best source but still a source, and potassium is thought to control the electrical system in the heart which is what keeps it ticking. Keeps Your Heart Beating StrongĪpple juice is a great source of flavonoids which are a plant molecule that has been shown to decrease your risk of death from heart disease. And I found them, so here are all the scientifically backed benefits of drinking apple juice.īut please don’t give up any medication to start only drinking apple juice instead, think of it as an extra way to be healthy on top of any recommendations your doctor has made. I’ve stuck to the benefits of apple juice that actually have some scientific merit behind them, I don’t want evidence that people have just said I wanted to facts.
#Apple juice benefits full
Let’s get something straight, apple juice by itself is not bad for you, or for your kids, drinking excessive quantities of apple juice, however, is bad for.Īnd it’s better than soda because while it still is high in sugar it’s naturally occurring fructose instead of man-made sugars, and it’s full of vitamins and minerals which are what provide health benefits while soda is just flavored sugar water.īut that doesn’t mean you should drink a lot of it, a glass a day at absolute most is more than enough, any more than that and you’re going to be getting too much sugar in your diet.Īnd a glass a day is more than enough to start getting the health benefits I’ve talked about below. Prevent Asthma Attacks And Improve Lung Capacity To sum up, it’s showing that drinking apple juice is good for you!Ĭlick here to see my guide to the best juicers for apple juice
And these all work together in different ways to help stop cancer from forming in the body and kill any potentially dangerous cells so they never get a hold.
So I’ll say that the studies look promising but always listen to your doctor.īasically, apples are full of the flavonoids that help your heart but also a load of antioxidants and something called phytochemicals which are biologically active compounds found in plants. I’m always wary of promising false hope when I talk about anything helping to prevent cancer. 9 Proven Health Benefits Of Apple Juice.
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